True Food Kitchen remains one of the few restaurants that cater towards the allergen-free population. (Photo by Sanya Tinaikar)

A recent visit begins with a light refresher recommended by our waiter to ease into the main course: iced apple-lemonade. First taken aback by the slight acerbic taste of the lemon upon the first couple of sips, the marriage with the apple juice balances a lovely candied aftertaste. 

We first start with a Korean Noodle Bowl, both gluten-free and vegan. The glass noodles are made from sweet potato and are steeped in a tangy soy sauce, juxtaposing the natural garden taste with a piquant touch. Layered under are bean sprouts painted with a light mixture of rice vinegar and lime juice — a delectable crunch that lightens the spiced noodles.

Garnishing the pillowy noodles is a blizzard of thinly sliced carrots completing the presentation with a tinge of warm color. The zestful fragrance infuses the room amidst repartee and quips exchanged between customers. The most memorable part of the dish, however, is the pickled shiitake mushrooms. The size of a bottle cap, the ersatz meat peppers every bite effortlessly creating a flawless partnership with the noodles. The bowl wears its presentation plainly; however, it’s the intricacies of each aspect of the dish that produce something entirely different. 

In an attempt to broaden our taste buds to gastronomic delights, for $8.99, we try the Squash Pie — yet again a splendid gluten-free and vegan dish. Served as a wedge topped with coconut meringue, the pie is the epitome of a hazy late autumn day; the cream softens the cinnamon-bombed filling, preventing the spices from overpowering the palette. I find myself reaching for repeated bites of this marvelous autumnal mouthful. 

“Sourcing with integrity” is of great pride at True Food Kitchen; every single ingredient used on their menu is selectively picked and hand-crafted into a signature dish full of irresistible flavor. Using whole-grain and organic fruits and vegetables is of utmost importance in their culinary philosophy.

And perhaps they are some of the select few restaurants that have successfully implemented a full allergen-friendly menu.  You can find over 20 dishes that are both gluten-free and vegan; additionally, other burgers and sandwiches are also offered with gluten-free bread. For those suffering from allergies, like myself, True Food eliminates the strenuous and awkward process of requesting conventional restaurants to make their dishes allergen-free.

Of course, dining at an establishment catering to those needs comes at a price. Dishes that are normally $5.99 at a small, run-of-the-mill restaurant are up to $9.99 here. However, the diverse offerings and accommodative menu account for the inflated prices. With the familial warmth that the restaurant emanates from its use of incandescent light bulbs to the amicable grins of the staff, dining at True Food Kitchen is certainly worth putting a couple of extra dollars down.

by Lucien Shih | Arts and Entertainment

"Interstellar" directed by Christopher Nolan executes all the elements of an excellent film. Every moment is met with anticipation, and every line is written with a purpose.  The cinematography sets it apart with many of the scenes in space being zoomed out to show...

In my sophomore year of high school, I wrote an article for the school newspaper about the importance of taking classes that can be applied to our real life after graduating. I wanted to learn about the stock market and how to build credit, and be able to apply my...

by Sriya Sai Pushpa Datla | Education, Featured, Features, Opinion, Schools

MedTalks is Los Angeles Times HS Insider’s first-ever medical column by Sriya Datla that highlights the role of medicine and discusses various medical specialties with a focus on their impact on modern life. In this week’s article, Datla examines the field of...

It’s April 27. The Los Angeles Angels are playing the Cleveland Guardians. The Angels' right fielder Taylor Ward approaches the plate in the bottom of the seventh inning. With a double, triple and home run already under his belt, Ward is literally a single hit away...

High School Insider is a user-generated content website that enables high school students to post their stories and report on issues that matter to them and their communities.

Terms of Service | Privacy Policy | CA Notice of Collection