15 Nutritious and Delicious Vegetable Noodle Curries - One Green Planet

2022-07-22 19:58:11 By : Mr. roberto Baggio

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Many times people will have rice with their curries, but substituting that for noodles instead is always a good choice. There are not too many dishes that are better than warm noodles mixed with curry and vegetables. Here are 15 dishes that will help satisfy those cravings.

Healthy fats like avocado and coconut milk help us absorb nutrients, are vital for brain health, and are necessary when building flavor. If you’re intimidated by making your own curry paste, don’t be! All you do is throw a bunch of goodies into a food processor or blender and that’s it. These Avocado Curry Noodles by Bailey Ruskus come together quickly and is a healthy weeknight meal.

Reprinted with permission from Cook, Heal, Go Vegan! by Bailey Ruskus, Page Street Publishing Co. 2021. Photo credit: Bailey Ruskus

Source: Coconut Curry Noodle Bowls

These Coconut Curry Noodle Bowls by Hayley Canning are really quick to throw together and are packed with veggies and flavor.

Source: Asian Noodle Bowl with Yellow Curry Sauce

Crunchy vegetables, hearty rice noodles, and a spicy, creamy sauce – this Asian Noodle Bowl with Yellow Curry Sauce by Melanie Jacobs takes less than 20 minutes to make and brings warmth and freshness at the same time to this cold winter season.

Source: Forbidden Rice Curry Noodle Bowl

This Forbidden Rice Curry Noodle Bowl by Liz Martone is a hearty yet refreshing dish that makes a filling lunch or a nice light dinner. Forbidden rice is another name for black rice, which has a distinctive, nutty taste that pairs so perfectly with the fiery flavors in the curry. This dish uses forbidden noodles and a rich, creamy curry for the base and then supplements this amazing combination with tender shoots of broccoli, yellow onion, and a squirt of lime juice.

Source: Curry Spiced Thai Noodles

These Curry Spiced Thai Noodles by Kristina Humphreys are a great option for a quick easy meal. The rice noodles are coated in a rich coconut sauce that is well spiced and not too heavy.

Source: Green Coconut Curry Veggie Bowls With Zucchini Noodles

These easy vegan and paleo-friendly bowls are made with pineapple, spring veggies, zucchini noodles, and a creamy green coconut curry sauce! Perfect for Meatless Monday and low in calories! A bowl of straight-up spicy-sweet deliciousness is being delivered right to your veggie-munchin’ mouth today! These Green Coconut Curry Veggie Bowls With Zucchini Noodles by Taylor Kiser are spectacular!

Source: Coconut Curry With Sweet Potato Noodles

This Coconut Curry With Sweet Potato Noodles by Taylor Kiser is made with coconut milk and tons of veggies for a quick, easy, and healthy dinner. Considering the noodles are spiralized sweet potato ones, this dish is very light and energizing. Top it off with a dollop of zesty mango salsa.

Source: Lentil Coconut Curry With Pesto Cucumber Noodles

This Lentil Coconut Curry With Pesto Cucumber Noodles by Taylor Kiser is easy enough to make on a busy weeknight, without being boring. The meaty lentil coconut curry in this recipe sits on a bed of refreshing cucumber noodles. This recipe has so many different flavors going on at the same time; the lentil curry is spicy and tangy, the cucumber noodles are crisp and cool, and they’re coated in creamy cilantro pesto.

Source: Thai Red Curry With Soba Noodles and Sauteed Shimeji Mushrooms

Who doesn’t love a big bowl full of noodles? They’re filling, comforting, and, of course, delicious. In this recipe, Thai red curry is made creamy with coconut milk and used as a base for soba noodles with plenty of mushrooms and flavorful vegetables. This Thai Red Curry With Soba Noodles and Sauteed Shimeji Mushrooms by Anett Velsberg is versatile, so it’s easily turned either into a hot, dinner-style bowl or a light soba salad bowl — it all depends on whether or not you want to go heavy or light on the vegetables.

Source: Curried Chewy Rice Noodles

The soul-soothing, Curried Chewy Rice Noodles by Kathleen Henry are coated in a zesty curry sauce and paired with savory minced broccoli and mushrooms, with a little spicy Thai kick!

Reducing the number of pans, bowls, spoons, and spatulas to scrub at the end of the day is always a good idea. Making one-pot meals are all about building layers of flavor and adding ingredients strategically so everything is done cooking at the same time. Turns out these Simple Singapore Noodles by Hannah Kaminsky, which are tinged with golden curry powder and tangled up with an assortment of vegetables, lend themselves perfectly to the format.

Source: Coconut Curry Zoodles with Asian Greens and Silken Tofu

The key to creating the perfect bowl of Southeast Asian noodles or courgette noodles is to fry off a few aromatics before adding curry paste to the pan to make sure you get a complex, layered broth, regardless of the paste you’re using. You have to try these Coconut Curry Zoodles with Asian Greens and Silken Tofu by Rachel Phipps!

This Coconut Curry Linguini by Jess Hoffman has the texture and creaminess of a fettuccini Alfredo, but with Thai ingredients and flavors like rice noodles, coconut milk, red curry paste, and lime. It’ll quickly become one of your favorite dishes to whip up last minute when you want something easy that packs a big flavor.

Source: 10-Minute Raw Curry Zoodles

How does a brimming bowl full of fresh zucchini noodles doused in a creamy cashew curry sauce sound? No stovetop, no oven, no cooking, and 10 minutes from the fridge to your plate. Doesn’t get better than that. These 10-Minute Raw Curry Zoodles by Jordan and Clark Cord are mind-bogglingly good!

Source: Red Thai Curry Noodle Soup

This Red Thai Curry Noodle Soup by Mitra Shirmohammadi is the ultimate cozy and comforting meal to enjoy on a chilly winter day. Packed full of protein and loads of flavor, this noodle soup is filling and so amazing!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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