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April 22 is Earth Day and the McMaster Children’s Hospital’s Children’s Exercise and Nutrition Centre (CENC) is celebrating by sharing a great green recipe – creamy broccoli soup.

“Making homemade soups is a budget-friendly and healthy way to include a variety of nutrients into your meal planning,” says Anne Marie DiGravio, registered dietitian at the CENC.  “You can use fresh, frozen or leftover vegetables. This allows you to use your imagination and get creative with the seasons.”

“Including grains like rice or noodles, and protein such as chick peas, low-fat cheese, or cooked meats, would make this soup a hearty, complete meal. Having extra is great for lunches or to freeze and use when a quick meal or snack is what you need.”

Get your veggies on and add this recipe to your spring repertoire. Originally sourced from Meant2Prevent, a youth diabetes prevention initiative.

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