by Christian Saclao June 29, 2022, 9:27 am

Deciding what items to pick in the frozen food aisle at Trader Joe’s can be overwhelming, as the chain of grocery stores offers a wide assortment of delicious frozen products. If you have been meaning to taste some of them but have no idea what to try first, check out our list of the best frozen foods at Trader Joe’s below:

Trader Joe’s knows how to do Indian food. A case in point is the chain’s Butter Chicken with Basmati Rice, whose spices taste pretty much the same as what you would get in an authentic Indian restaurant. The product’s perfect balance of kick and flavor as well as its generous amount of chicken and curry makes it one of the best frozen foods at Trader Joe’s.

As its name suggests, Trader Joe’s Family Style Meat Lasagna is massive and could feed a big group of people. The thick and stretchy cheese on top of this frozen good tastes good, while its sauce is savory and is loaded with a generous portion of well-seasoned ground beef.

The Mandarin Orange Chicken is Trader Joe’s Customer Choice Awards Favorite Overall Product for the year 2022, so it’s not surprising that it’s included in this list. Aside from its mouth-watering taste, it’s also so easy to cook that it has become a favorite alternative for traditional Chinese takeout.

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This is one of the best frozen foods at Trader Joe’s because of its undeniable yummy taste. It is packed with orange juice concentrate and lime juice, giving every spoonful a tart yet sweet flavor. The chicken meat included in the meal also comes in surprisingly generous portions.

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While some people don’t find gluten-free food tasty, Trader Joe’s Gluten-free Toaster Waffles have the right amount of sweetness and are a great replacement for wheat-based waffles.

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The Indian cheese cubes in this dish have a nice flavor and melt in your mouth. The tomato-based curry, meanwhile, has a slight sweetness to it. And finally, the rice adds more excitement to the meal because it has spinach added in.

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If you love taking quick snacks in between meals, Trader Joe’s Chicken Gyoza Potstickers can satisfy your savory cravings in just minutes. These flavorful potstickers are made with doughy shells filled with a mixture of chicken, cabbage, ginger, and spices.

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Trader Joe’s Vegetable Panang Curry features a great combination of Thai chili and coconut milk. The former gives the curry some heat, while the latter helps to cool things back down. Meanwhile, the jasmine rice that comes with the meal is unbelievably fluffy. In fact, you’d never know it was only heated in a microwave unless someone told you.

No time to cook rice? Trader Joe’s Organic Jasmine Rice lets you have cups of healthy and tasty rice in no time. Simply pop this set of three frozen rice packets in the microwave, wait for a few minutes, and you’ll have a bowl of organic rice to pair with any of your favorite Trader Joe’s frozen dishes.

If you love hot and spicy food, then this relatively new frozen food at Trader Joe’s won’t disappoint you. This frozen meal is packed with so many spices that you will need a glass of milk on standby when eating it. Made with brown rice, Asian-style veggies, and a good amount of shrimp, this frozen meal only contains 320 calories.

Trader Joe’s Cauliflower Gnocchi is made in Italy, so it tastes pretty much similar to its authentic Italian counterpart. But what really makes it one of the best frozen foods at Trader Joe’s is its low-carbohydrate content. The Cauliflower Gnocchi is made with cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt, but it doesn’t contain wheat, sugar, dairy, or eggs.

Craving for some Thai food? Trader Joe’s Spicy Thai Shrimp Fried Rice offers a close-to-authentic Thai flavor, especially when you get a bite of the Thai lime leaves included in the dish. Aside from its yummy taste, this makes it to our list of best frozen foods at Trader Joe’s because you can cook it in batches, as it comes in a relatively big bag.

Beef and broccoli are a staple combo so it’s not surprising that many shoppers at Trader Joe’s love this frozen dish. Both healthy and tangy, the chain’s Beef and Broccoli contains an even amount of each and boasts a sweet and spicy sauce.

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This flatbread may be small in size but its flavor is incredible in a big way. It definitely tastes like a gourmet meal, thanks to its high-quality mushrooms, rich and creamy truffle sauce, and standard yet flavorful mozzarella cheese.

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Thanks to its smokey and spicy sauce, Trader Joe’s Penne Arrabbiata has been one of the chain’s fan-favorite frozen foods. For a more balanced meal, add some vegetables and bits of protein to the pasta.

Trader Joe’s Chicken Tikka Masala with Basmati Rice is restaurant-quality but can be prepared in less than five minutes. It is as good, if not better than, some takeout meals. The only downside is its slightly small serving size.

Trader Joe’s Tandoori Naan is a naan baked in a Tandoor clay oven and hand-stretched in India. This frozen food is best consumed as a base for curry and sauces, but can also be enjoyed plain.

Homecooked Cacio e Pepe can taste heavenly when done right. But those who cook know that it can be very hard to perfect. Thankfully, Trader Joe’s is selling a frozen Spaghetti Cacio e Pepe that is easy to prepare. A yummy frozen alternative to the real dish, this frozen pasta has perfectly al dente noodles, glossy and creamy sauce, and a generous amount of black pepper flavor.

This Four Cheese Mac ‘n Cheese is included in our list of best frozen foods at Trader Joe’s because it tastes far better than the traditional boxed mac and cheese. It’s also very easy to prepare. Simply pop it into the microwave and enjoy the four-cheese blend instantly.

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Farm-raised and boneless, Trader Joe’s Branzino Fillets make for an easy protein-packed dinner. They come in a pack of four, which can be served in a number of different ways.

Trader Joe’s Potato Pancakes are not your typical pancakes. Made mostly from potatoes, onions, wheat, and egg whites, this potato latke looks crispy on the outside but is soft and delicious on the inside. If you’re feeling adventurous, you can have it with a poached egg and a slice of smoked salmon for an upgraded meal.

If you’re craving a Chipotle bowl but are trying to save some bucks, then Trader Joe’s Chicken Burrito Bowl is the best substitute for the actual thing. While it costs about half as much as a Chipotle Bowl, this frozen food is packed with flavors. Made Southwest style, this frozen food features seasoned chicken breast, brown rice, red quinoa, black beans, corn, bell peppers, and cheddar cheese, all topped off with a smoky chipotle sauce.

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