Pasta is always a big hit at my family table.

But let’s speak to healthy vegetable pasta using healthy noodles that prompt your guests to ask “seconds please”.

But first, we must identify these healthy noodles. I am of the opinion that veggie noodles are your best bet for healthy/clean eating. Veggie noodles are gluten-free, thus cutting carbohydrates. They contain Vitamin A, which is great for your vision, and immune system; Vitamin C, which is good for skin and bones; Vitamin E, which helps protect against heart disease; and Vitamin K, which is a great for your blood, bones, fiber, digestion and cardiovascular health.

If you investigate, you can find packaged, ready-to-boil vegetable noodles. But you can also find many recipes to make these beauties at home. There are zucchini, carrot, sweet potato, squash, broccoli, parsnip and turnip noodles.

To top the pasta, we need to find healthy sauce alternatives. I have a fewpersonal favorites you may want to try in your home kitchen. I know you willenjoy the flavors, and when combined together, they provide a delectable, fabulous and healthy meal.

I have found that healthy vegetables and plant-based items have become a way of life for me. Although I still enjoy a splurge once a week, you will find you can feel better along with an exercise regimen that you enjoy.

Have fun in the kitchen! Go vegetable heavy. Reverse your plate by making meat the side dish and vegetables the main course.

With all of this, I could not agree more!

Jacqueline Iannazzo-Corser is a contributing writer to The Monroe News, writing about food and recipes. She is a chef, co-owner of Public House, Culinary Specialist at the Opportunity Center at the Arthur Lesow Community Center, and an adjunct professor of culinary arts at Monroe County Community College. She can be reached at jcorser@monroeccc.edu.

Note: This sauce is intended to be chunky. If you would like to puree thesauce, do so in a blender. You may also use an immersion blender. Serve with a crisp salad and feature with lemon dressing.

Note: I like the versatility of this dish and you can add or change ingredients as you desire. When you thicken no lid allows water to evaporate, serve with a crisp salad and try the homemade lemon dressing recipe.*Cooking times may vary

Directions:Whisk contents and serve.